{"id":500,"date":"2024-05-25T21:48:29","date_gmt":"2024-05-25T21:48:29","guid":{"rendered":"https:\/\/mon-site-web-associatif.fr\/?page_id=500"},"modified":"2025-09-06T09:40:56","modified_gmt":"2025-09-06T09:40:56","slug":"le-qi-gong","status":"publish","type":"page","link":"https:\/\/mon-site-web-associatif.fr\/index.php\/le-qi-gong\/","title":{"rendered":"Le Qi Gong"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"500\" class=\"elementor elementor-500\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64cb558 elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"64cb558\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34a83c4 elementor-widget elementor-widget-spacer\" data-id=\"34a83c4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77f30f9 elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"77f30f9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5101bb7 elementor-widget elementor-widget-heading\" data-id=\"5101bb7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le Qi Gong<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-844cbd0 elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"844cbd0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e6a3d3 elementor-widget elementor-widget-spacer\" data-id=\"7e6a3d3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4318ae5 elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"4318ae5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1a7a50 elementor-widget elementor-widget-toggle\" data-id=\"a1a7a50\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1691\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1691\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Nos autres activit\u00e9s<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1691\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1691\"><p><a href=\"https:\/\/mon-site-web-associatif.fr\/index.php\/le-wing-chun\/\">Wing Chun<\/a><\/p><p><a href=\"https:\/\/mon-site-web-associatif.fr\/index.php\/le-tai-chi\/\">Tai Chi<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f266ce7 elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"f266ce7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a59a31 elementor-widget elementor-widget-heading\" data-id=\"2a59a31\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D\u00e9couvrez le Qi Gong\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6281e02 elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"6281e02\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30bc150 elementor-widget elementor-widget-image\" data-id=\"30bc150\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/03\/qi-gong-g5091503f6_1920-200x300.jpg\" class=\"attachment-medium size-medium wp-image-59\" alt=\"\" srcset=\"https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/03\/qi-gong-g5091503f6_1920-200x300.jpg 200w, https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/03\/qi-gong-g5091503f6_1920-683x1024.jpg 683w, https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/03\/qi-gong-g5091503f6_1920-768x1152.jpg 768w, https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/03\/qi-gong-g5091503f6_1920-1024x1536.jpg 1024w, https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/03\/qi-gong-g5091503f6_1920.jpg 1280w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20f2fed elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"20f2fed\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9135bf elementor-widget elementor-widget-spacer\" data-id=\"a9135bf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4542e20 elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"4542e20\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-505c67d elementor-widget elementor-widget-heading\" data-id=\"505c67d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment pratiquer le Qi Gong<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9c6f71 elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"a9c6f71\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1dee474 elementor-widget elementor-widget-image\" data-id=\"1dee474\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/05\/5167172-300x300.jpg\" class=\"attachment-medium size-medium wp-image-502\" alt=\"\" srcset=\"https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/05\/5167172-300x300.jpg 300w, https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/05\/5167172-1024x1024.jpg 1024w, https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/05\/5167172-150x150.jpg 150w, https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/05\/5167172-768x768.jpg 768w, https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/05\/5167172-1536x1536.jpg 1536w, https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/05\/5167172.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-091ab95 elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"091ab95\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72d17e3 elementor-widget elementor-widget-spacer\" data-id=\"72d17e3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9582d4 elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"b9582d4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4794a21 elementor-widget elementor-widget-text-editor\" data-id=\"4794a21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La pratique est constitu\u00e9e essentiellement : Des postures fixes pour tonifier le corps. Des mouvements diversifi\u00e9s et lents pour harmoniser et \u00e9quilibrer les forces vitales. D&rsquo;\u00e9tirements et d&rsquo;ondulations en douceur et sans heurts. D&rsquo;attention mentale port\u00e9e sur les mouvements. De relaxation visant \u00e0 calmer le corps et l&rsquo;esprit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2628d59 elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"2628d59\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-afc4d59 elementor-widget elementor-widget-spacer\" data-id=\"afc4d59\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f122fd elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"3f122fd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c06e7ea elementor-widget elementor-widget-heading\" data-id=\"c06e7ea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La d\u00e9tente dans la pratique<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52e54d3 elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"52e54d3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77e10d3 elementor-widget elementor-widget-spacer\" data-id=\"77e10d3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-843533d elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"843533d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b695d2 elementor-widget elementor-widget-image\" data-id=\"4b695d2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"369\" height=\"244\" src=\"https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/03\/Chi-Gong.jpg\" class=\"attachment-full size-full wp-image-76\" alt=\"\" srcset=\"https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/03\/Chi-Gong.jpg 369w, https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/03\/Chi-Gong-300x198.jpg 300w\" sizes=\"(max-width: 369px) 100vw, 369px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b67551 elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"1b67551\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74f0fbc elementor-widget elementor-widget-spacer\" data-id=\"74f0fbc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-680d4be elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"680d4be\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-130477e elementor-widget elementor-widget-text-editor\" data-id=\"130477e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cette \u00e9tape est le fondement de l&rsquo;art de la pratique. C&rsquo;est un processus d\u2019assouplissement de l&rsquo;ensemble de la structure corporelle et un r\u00e9\u00e9quilibrage des diff\u00e9rents segments du corps. Les \u00e9tirements se font dans des directions oppos\u00e9es et en torsion. La d\u00e9tente doit avant tout \u00eatre celle de l&rsquo;esprit puis celle du corps. L&rsquo;entr\u00e9e dans la pratique doit \u00eatre la recherche d&rsquo;un \u00e9tat d&rsquo;esprit alliant calme et vigilance. Le flot des pens\u00e9es \u00e9tant att\u00e9nu\u00e9, il est plus facile par celle ci la d\u00e9tente dans une partie du corps. Le mouvement doit \u00eatre g\u00e9n\u00e9r\u00e9 au sein de la tranquillit\u00e9 et le calme, puis conserv\u00e9 dans une action, m\u00eame explosive.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d7b2fbf e-flex e-con-boxed e-con e-parent\" data-id=\"d7b2fbf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36b9611 elementor-widget elementor-widget-spacer\" data-id=\"36b9611\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79b8ec5 elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"79b8ec5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-990b640 elementor-widget elementor-widget-heading\" data-id=\"990b640\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le dantian ou centre d'\u00e9nergie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a445d8e elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"a445d8e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6a1bc0 elementor-widget elementor-widget-spacer\" data-id=\"b6a1bc0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a2638f3 elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"a2638f3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-315c77e elementor-widget elementor-widget-image\" data-id=\"315c77e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/05\/ai-generated-8724209_1280-300x300.png\" class=\"attachment-medium size-medium wp-image-503\" alt=\"\" srcset=\"https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/05\/ai-generated-8724209_1280-300x300.png 300w, https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/05\/ai-generated-8724209_1280-1024x1024.png 1024w, https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/05\/ai-generated-8724209_1280-150x150.png 150w, https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/05\/ai-generated-8724209_1280-768x768.png 768w, https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/05\/ai-generated-8724209_1280.png 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82ebb01 elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"82ebb01\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a78055 elementor-widget elementor-widget-text-editor\" data-id=\"7a78055\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le dantian est tr\u00e8s reli\u00e9 aux mouvements de la taille. A une \u00e9chelle microscopique c&rsquo;est le centre du corps. Le point entre le nombril et le mingmen, ou le Qi trouve son origine. A une \u00e9chelle macroscopique il couvre tout le corps. Afin de d\u00e9velopper le dantian, il convient de d\u00e9buter avec les exercices debout et de collecter et nourrir le Qi. En premier concentrer son attention sur le centre du corps. Une fois que le Qi devient abondant vous ressentez comme de la chaleur et un mouvement int\u00e9rieur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5d3441 elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"d5d3441\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2e6ccd elementor-widget elementor-widget-spacer\" data-id=\"b2e6ccd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-857818f elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"857818f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6f5632 elementor-widget elementor-widget-heading\" data-id=\"a6f5632\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le Qi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a21ebe elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"4a21ebe\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c834d50 elementor-widget elementor-widget-image\" data-id=\"c834d50\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"272\" height=\"300\" src=\"https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/05\/yin-yang-4400830_1280-272x300.png\" class=\"attachment-medium size-medium wp-image-504\" alt=\"\" srcset=\"https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/05\/yin-yang-4400830_1280-272x300.png 272w, https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/05\/yin-yang-4400830_1280-928x1024.png 928w, https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/05\/yin-yang-4400830_1280-768x847.png 768w, https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/05\/yin-yang-4400830_1280.png 1160w\" sizes=\"(max-width: 272px) 100vw, 272px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15f4a67 elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"15f4a67\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25428a0 elementor-widget elementor-widget-spacer\" data-id=\"25428a0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2eeda73 elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"2eeda73\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72fb5c2 elementor-widget elementor-widget-text-editor\" data-id=\"72fb5c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le Qi est une mani\u00e8re de conduire la force. Par exemple la circulation du sang peut \u00eatre expliqu\u00e9e par le terme Qi. Les styles internes disent exercez votre intention (Yi) pas le Qi. Lorsque vous employez votre intention vos canaux ne seront pas bloqu\u00e9s. Faites attention de ne pas utiliser trop la force physique car elle se cassera facilement. L&rsquo;intention doit \u00eatre focalis\u00e9e sur l&rsquo;esprit (Shen) pas sur le Qi , lorsqu&rsquo;elle est focalis\u00e9e sur le Qi alors le Qi devient stagnant. Un dicton dit : lorsque l&rsquo;intention vient, le Qi vient aussi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-455230d elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"455230d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9af8250 elementor-widget elementor-widget-text-editor\" data-id=\"9af8250\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0<a href=\"https:\/\/mon-site-web-associatif.fr\/\">Retour<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a17ed0b e-flex e-con-boxed e-con e-parent\" data-id=\"a17ed0b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f912335 elementor-widget elementor-widget-spacer\" data-id=\"f912335\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68133fb elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"68133fb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;mountains&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52854bc elementor-widget elementor-widget-heading\" data-id=\"52854bc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le Qi Gong<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57f83cf elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"57f83cf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4af18c2 elementor-widget elementor-widget-spacer\" data-id=\"4af18c2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2fbdc95 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"2fbdc95\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e27d6a elementor-widget elementor-widget-toggle\" data-id=\"0e27d6a\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1481\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1481\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Nos autres activit\u00e9s<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1481\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1481\"><p><a href=\"https:\/\/mon-site-web-associatif.fr\/index.php\/le-wing-chun\/\">Wing Chun<\/a><\/p><p><a href=\"https:\/\/mon-site-web-associatif.fr\/index.php\/le-tai-chi\/\">Tai Chi<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dcc9fe4 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"dcc9fe4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c57f92 elementor-widget elementor-widget-heading\" data-id=\"1c57f92\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D\u00e9couvrez le Qi Gong\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7054413 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"7054413\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6558075 elementor-widget elementor-widget-image\" data-id=\"6558075\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/03\/qi-gong-g5091503f6_1920-200x300.jpg\" class=\"attachment-medium size-medium wp-image-59\" alt=\"\" srcset=\"https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/03\/qi-gong-g5091503f6_1920-200x300.jpg 200w, https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/03\/qi-gong-g5091503f6_1920-683x1024.jpg 683w, https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/03\/qi-gong-g5091503f6_1920-768x1152.jpg 768w, https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/03\/qi-gong-g5091503f6_1920-1024x1536.jpg 1024w, https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/03\/qi-gong-g5091503f6_1920.jpg 1280w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-620b40c elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"620b40c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb6a232 elementor-widget elementor-widget-heading\" data-id=\"eb6a232\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment pratiquer  le Qi Gong<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a57d7b elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"0a57d7b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10bfb1d elementor-widget elementor-widget-image\" data-id=\"10bfb1d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/05\/5167172-300x300.jpg\" class=\"attachment-medium size-medium wp-image-502\" alt=\"\" srcset=\"https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/05\/5167172-300x300.jpg 300w, https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/05\/5167172-1024x1024.jpg 1024w, https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/05\/5167172-150x150.jpg 150w, https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/05\/5167172-768x768.jpg 768w, https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/05\/5167172-1536x1536.jpg 1536w, https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/05\/5167172.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0053479 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"0053479\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-486313d elementor-widget elementor-widget-spacer\" data-id=\"486313d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4bf0910 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"4bf0910\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f14778 elementor-widget elementor-widget-text-editor\" data-id=\"6f14778\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La pratique est constitu\u00e9e essentiellement de : Des postures fixes pour tonifier le corps. Des mouvements diversifi\u00e9s et lents pour harmoniser et \u00e9quilibrer les forces vitales. D&rsquo;\u00e9tirements et d&rsquo;ondulations en douceur et sans heurts. D&rsquo;attention mentale port\u00e9e sur les mouvements. De relaxation visant \u00e0 calmer le corps et l&rsquo;esprit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18eff4e elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"18eff4e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f67e76 elementor-widget elementor-widget-spacer\" data-id=\"8f67e76\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1710a7 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"f1710a7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9707cdb elementor-widget elementor-widget-heading\" data-id=\"9707cdb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La d\u00e9tente dans la pratique<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06342a3 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"06342a3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cad74a elementor-widget elementor-widget-image\" data-id=\"6cad74a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"369\" height=\"244\" src=\"https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/03\/Chi-Gong.jpg\" class=\"attachment-large size-large wp-image-76\" alt=\"\" srcset=\"https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/03\/Chi-Gong.jpg 369w, https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/03\/Chi-Gong-300x198.jpg 300w\" sizes=\"(max-width: 369px) 100vw, 369px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6e3873 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"a6e3873\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01f4367 elementor-widget elementor-widget-text-editor\" data-id=\"01f4367\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cette \u00e9tape est le fondement de l&rsquo;art de la pratique. C&rsquo;est un processus d\u2019assouplissement de l&rsquo;ensemble de la structure corporelle et un r\u00e9\u00e9quilibrage des diff\u00e9rents segments du corps. Les \u00e9tirements se font dans des directions oppos\u00e9es et en torsion. La d\u00e9tente doit avant tout \u00eatre celle de l&rsquo;esprit puis celle du corps. L&rsquo;entr\u00e9e dans la pratique doit \u00eatre la recherche d&rsquo;un \u00e9tat d&rsquo;esprit alliant calme et vigilance. Le flot des pens\u00e9es \u00e9tant att\u00e9nu\u00e9, il est plus facile par celle ci la d\u00e9tente dans une partie du corps. Le mouvement doit \u00eatre g\u00e9n\u00e9r\u00e9 au sein de la tranquillit\u00e9 et le calme, puis conserv\u00e9 dans une action, m\u00eame explosive.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a7a4f6 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"4a7a4f6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3298977 elementor-widget elementor-widget-spacer\" data-id=\"3298977\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e36842 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"8e36842\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c98bb1 elementor-widget elementor-widget-heading\" data-id=\"0c98bb1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le dantian ou centre d'\u00e9nergie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fdf1c9e elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"fdf1c9e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14e1630 elementor-widget elementor-widget-image\" data-id=\"14e1630\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/05\/ai-generated-8724209_1280-300x300.png\" class=\"attachment-medium size-medium wp-image-503\" alt=\"\" srcset=\"https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/05\/ai-generated-8724209_1280-300x300.png 300w, https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/05\/ai-generated-8724209_1280-1024x1024.png 1024w, https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/05\/ai-generated-8724209_1280-150x150.png 150w, https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/05\/ai-generated-8724209_1280-768x768.png 768w, https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/05\/ai-generated-8724209_1280.png 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e473571 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"e473571\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-138e9a4 elementor-widget elementor-widget-spacer\" data-id=\"138e9a4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab85b41 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"ab85b41\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9881ba elementor-widget elementor-widget-text-editor\" data-id=\"f9881ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le dantian est tr\u00e8s reli\u00e9 aux mouvements de la taille. A une \u00e9chelle microscopique c&rsquo;est le centre du corps. Le point entre le nombril et le mingmen,ou le Qi trouve son origine. A une \u00e9chelle macroscopique il couvre tout le corps. Afin de d\u00e9velopper le dantian il convient de d\u00e9buter avec les exercices debout et de collecter et nourrir le Qi. En premier concentrer son attention sur le centre du corps. Une fois que le Qi devient abondant vous ressentez comme de la chaleur et un mouvement int\u00e9rieur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca94676 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"ca94676\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce28f0f elementor-widget elementor-widget-spacer\" data-id=\"ce28f0f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d751359 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"d751359\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25fe0fc elementor-widget elementor-widget-heading\" data-id=\"25fe0fc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le Qi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce9b5a2 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"ce9b5a2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3be980 elementor-widget elementor-widget-image\" data-id=\"d3be980\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"272\" height=\"300\" src=\"https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/05\/yin-yang-4400830_1280-272x300.png\" class=\"attachment-medium size-medium wp-image-504\" alt=\"\" srcset=\"https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/05\/yin-yang-4400830_1280-272x300.png 272w, https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/05\/yin-yang-4400830_1280-928x1024.png 928w, https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/05\/yin-yang-4400830_1280-768x847.png 768w, https:\/\/mon-site-web-associatif.fr\/wp-content\/uploads\/2024\/05\/yin-yang-4400830_1280.png 1160w\" sizes=\"(max-width: 272px) 100vw, 272px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c5c8bd elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"3c5c8bd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de9f7d1 elementor-widget elementor-widget-text-editor\" data-id=\"de9f7d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le Qi est une mani\u00e8re de conduire la force. Par exemple la circulation du sang peut \u00eatre expliqu\u00e9e par le terme Qi. Les styles internes disent exercez votre intention (Yi) pas le Qi. Lorsque vous employez votre intention vos canaux ne seront pas bloqu\u00e9s. Faites attention de ne pas utiliser trop la force physique car elle se cassera facilement. L&rsquo;intention doit \u00eatre focalis\u00e9e sur l&rsquo;esprit (Shen) pas sur le Qi, lorsqu&rsquo;elle est focalis\u00e9e sur le Qi alors le Qi devient stagnant. Un dicton dit : lorsque l&rsquo;intention vient, le Qi vient aussi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd3d6b1 e-flex e-con-boxed e-con e-parent\" data-id=\"fd3d6b1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18f0ae7 elementor-widget elementor-widget-spacer\" data-id=\"18f0ae7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le Qi Gong Nos autres activit\u00e9s Wing Chun Tai Chi D\u00e9couvrez le Qi Gong Comment pratiquer le Qi Gong La pratique est constitu\u00e9e essentiellement : Des postures fixes pour tonifier le corps. Des mouvements diversifi\u00e9s et lents pour harmoniser et \u00e9quilibrer les forces vitales. D&rsquo;\u00e9tirements et d&rsquo;ondulations en douceur et sans heurts. D&rsquo;attention mentale port\u00e9e&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-500","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mon-site-web-associatif.fr\/index.php\/wp-json\/wp\/v2\/pages\/500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mon-site-web-associatif.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mon-site-web-associatif.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mon-site-web-associatif.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mon-site-web-associatif.fr\/index.php\/wp-json\/wp\/v2\/comments?post=500"}],"version-history":[{"count":79,"href":"https:\/\/mon-site-web-associatif.fr\/index.php\/wp-json\/wp\/v2\/pages\/500\/revisions"}],"predecessor-version":[{"id":2321,"href":"https:\/\/mon-site-web-associatif.fr\/index.php\/wp-json\/wp\/v2\/pages\/500\/revisions\/2321"}],"wp:attachment":[{"href":"https:\/\/mon-site-web-associatif.fr\/index.php\/wp-json\/wp\/v2\/media?parent=500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}